“Attunement is a beautiful quality that helps to deepen respect for myself, others, and the world, i. e. nature, the planet - the inner and outer world.”
– Sibylle W., Psychotherapist (retired)
Here’s What Students Are Saying
“I feel as though my sensitivity and capacity for registering higher resolution ‘impressions’ has grown... whether in attuning to myself, others, various levels of the collective, or various levels from which teaching and guidance emanate.”
– Gary R., Psychotherapist, Educator, California
“I had many insights on understanding attunement and the process of achieving this, broken down in a wonderful moment-by-moment examination of what is happening on a physical, emotional, and mental awareness realm, and how they inform and form each other as this is happening.”
– Elizabeth H., Library Services, Florida
"I experienced that attunement is connecting me to the data stream. I suddenly knew things that I couldn't possibly know. I'm grateful for this experience. When I am tuned in to someone, I can trust the words or pictures that rise from within me."
– Gerold W., Meditation Guide, Switzerland
Here’s What You’ll Receive in the Art of Attunement
7 Video Teaching Modules with Thomas: Through teachings and guided practices, you’ll explore your inner processes and expand your awareness
Downloadable Audio Recordings of all Teaching Modules: Download and listen wherever you go
PDF Transcripts: You’ll receive the complete, searchable transcripts of all course material to read online or download and print
Attunement Bonus Package: Register now and you’ll also receive the audiobook recordings of attunement practices from Thomas’ new book, Attuned: Practicing Interdependence to Heal Our Trauma–and Our World.
Through 7 information-packed modules of recorded teachings, meditations, and transformative attunement practices, Thomas will lead you on an exploration of the practices and skills required to increase your capacity for being present and attuned.
You will:
• Gain a deeper understanding of the relational dynamics that connect us
• Develop new insight into how to heal the illusion of separation
• Meet the beauty and the complexity within yourself
• Illuminate your vision and see the world in a new light
Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.
He is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.
When does the course start and finish?
The Art of Attunement is a completely self-paced online course - you have full access to all course materials immediately and you may study them at the pace that is most comfortable for you.
Will I be able to download the course materials?
Each course module includes materials which you may download and keep on your own computer (subject to our Terms of Use). These include: audio file of the teaching session; guided meditation audio; and transcript (PDF).
How long will I have access to the course?
After enrolling, you have unlimited access to the course for as long as you like - across any and all devices you own.
What is your refund policy?
If you are not satisfied with the course, you may contact us within 7 days of purchase to receive a full refund. No refunds will be granted after that time.
Frequently Asked Questions
About Thomas Hübl
Here’s What You Will Learn in the Art of Attunement
In this course from Thomas, you’ll embark on a guided exploration of the principles of attunement. On this journey, you’ll discover new perspectives about yourself and your inner processes. You’ll also develop new insights into your relationship with others and to the world around you.
In this teaching from Thomas, you’ll be guided through the principles of attunement. You can watch the 7-module series at your own pace, giving you space to deeply experience, inquire into, and apply the teachings in your life.
The recordings and transcripts are yours to keep so you can return to the practices and learn more at any time as you go through the attunement process.
This course can benefit healers and therapists, as well as anyone seeking a deeper understanding of the relational dynamics that connect us and how we can heal the illusion of separation.
A Self-Paced Course from Thomas Hübl
The Art of Attunement
Attunement is the art of discovering the world.
Now open for a limited time
“Thank you, Thomas. You have made a profound difference in my life with your wisdom and encouragement.”
– Terry A., Retired Adult Educator and Bereavement Facilitator, Canada
“I have noticed how attunement expands my internal awareness; reduces my sense of isolation and loneliness; helps me to self-regulate and increases the flow of energy in my body and spirit.”
– Jane B., Movement Psychotherapist, United Kingdom
Welcome to what I believe is one of the most important subjects in our life – the way in which we relate to each other.
The principle of attunement is at the center of everything we experience in our life. Increasing our capacity to be attuned is a fascinating and complex––yet also simple––process.
The capacity to be dialed into each other's experience––to join each other's flow in the river of life––is powerful. It’s a capacity that transcends, integrates, and heals the separation in our world and helps to build and develop a more unified world together.
The exploration and the application of what you're going to learn are designed to increase your awareness of yourself, the relational space between you and others, and also your participation in society.
As you go through the modules in the course, you will be guided to expand your inner experience and also increase your capacity to be curious in moments when it's not easy, and to enjoy the moments of your life that will begin to more easily flow.
I invite you to join me on this beautiful journey to increase your capacity and your participation in this world.
~ Thomas
A Letter from Thomas:
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Our Guarantee
If you are not 100% satisfied with the course for any reason, you may request a refund within 7 days of purchase.
The Art of Attunement
MODULE 1
The Process Of Attunement
Human relationships and the process of relating are complex. In this module, we will explore the practice of relating as a moment-to-moment process. Thomas guides us on how we can increase the resolution to illuminate the parts of ourselves that are not relating (even though we think we are) so we can participate more freely and effectively in life.
Topics include:
How personal, ancestral, and cultural history affect our experience of being related
The importance of integrating our history to live a fuller life
Exploring “presence” as a process
Creating innovative shared spaces to invite a new future into a more grounded world
The building blocks to overcome difficult moments and live a happy life
MODULE 2
The Nervous System
Thomas refers to our body as a bio-computer, and in this module, we’ll explore the daily practices essential to nurturing our bodies, minds, and emotions so that we can live a life that is sustainable and doesn’t burn us out.
Topics include:
The flow of thoughts, emotions, and the body as one function
Creating a holistic, embodied sense
How trauma impairs relating and why relating heals trauma
Practices for feeling vitality, aliveness, and joy in our body
Intimacy as an inner form of each other
MODULE 3
Co-creation
Relating is being both an antenna that receives and a transmitter that sends messages. There is a lot of information our body communicates that flies under the radar. In this module we’ll explore how we can more easily join each other’s flow, in a mutual movement, to experience greater intimacy and relatedness.
Topics include:
Flow as a shared process of co-creation to create something meaningful
Life as movement; body perception is movement, not a thing
Why the unconscious is collective, not just personal
Expanding our inner landscape
PLUS a guided “conscious process” meditation to explore the three sensations: flow and openness, tension and stress, and numbness or absence
MODULE 4
Awareness
In this module we are reminded of the importance of awareness as a moment-to-moment practice. Throughout the day, we can check in with our body and notice where we feel grounded and resourced, and where we feel stressed, absent, or numb.
Topics include:
Becoming more aware of our inner landscape
The beauty of difficult emotions
Living in a mutual space of emotional resonance
The intelligence of our bodies as a direct data stream
Attunement as a bridge that connects the internal to the external
MODULE 5
Inspiration
Do you want to feel more inspired? Inspiration is a state of being, not just a moment. In this module we explore how a daily practice of attunement creates fertile ground where seeds can sprout, become a plant, and bear fruit.
Topics include:
The dynamic balance of space, energy, and structure needed to live a conscious life
How to ground ourselves by synchronizing our words with what our body transmits
Sending and receiving coherence in the nervous system
The art of creating mutual inspirational and innovative spaces
The mystical definition of wisdom
MODULE 6
Resourcing
When we are overwhelmed, we often feel that something is wrong. But overwhelm is not a mistake; our ability to dissociate is a process. With attunement, we increase our awareness to host a safe space, which invites a new or deepening of the relationship with ourselves or others.
Topics include:
How recurrent thought patterns contribute to being chronically stressed
Why the capacity to know when to reach out is a sign of strength
Resourcing an emergent relational life
Increasing our pool of knowledge
An awareness practice to reframe our mindset
MODULE 7
Presence
The art of attunement graces us with the ability to be present in a total and complete way. When we infuse presence into our experience, each moment of space and everything that happens becomes a deeply refreshing moment.
Topics include:
Attunement as a social, contemplative, relational art form
Harvesting insights from small details viewed at a higher resolution
Creating an outer environment for inner development
Diving deeper into the mutuality of things to discover more aspects of life
The power to turn our world into a more abundant world
"Attunement is a social contemplation; it's a way of living, an art form. It’s how we bring our deeper, embodied, contemplative life into daily life and all the small moments that compose our entire experience."
Thomas Hübl
"The more we practice relational health and the interdependence of the individual and the collective, the more we unify the world. Communion and communication come from participating in a mutual world."
Thomas Hübl
"There is an art form to create mutual, inspirational, innovative spaces. That's not just a random byproduct. That's a competence we can develop."
Thomas Hübl
Special Bonus: Attuned Practices Package
Register now and you’ll also receive the audio recordings of attunement practices from Thomas’ new book, Attuned: Practicing Interdependence to Heal Our Trauma––and Our World.
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“Attuned is a unique guide to reconnection and coherence with self and universe, past and present. It is informed by wisdom teachings gleaned from science, philosophy, theology, and Indigenous tradition, all refracted through Thomas Hübl’s own finely honed spiritual sensibility and illuminating experiences of Reality.”
- Gabor Maté, MD, CM
Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
Praise for attuned
“We are ultimately not alone or separate. Consider the idea that everything we do affects the next seven generations and realizing that we have been affected by the past seven generations. This is just one of the reasons to embrace Thomas Hubl's new book, Attuned, where he offers pragmatic ways and methods to help heal trauma in this world. We can't do it alone and it's never too late to start with this practical guide.”
- Sharon Salzberg
Author of Lovingkindness and Real Life
“With the eloquence of a poet and the mind of a scientist, Thomas Hübl describes his mystical approach to transformation that has helped so many. His application of attuned awareness and resonance to traumatized relational fields offers new hope for the collective healing of large, influential systems, as well as individuals, that is inspiring.”
- Richard C. Schwartz
Creator of the Internal Family Systems model of psychotherapy and adjunct faculty, Department of Psychiatry, Harvard Medical School
“Thomas Hubl has authored a book that is truly indispensable for those who seek to cultivate a deep and lasting connectivity with the paradox and complexity of their inner experience in such a way that they tap into the superpowers that every human has to heal themselves, their relationships, and therefore, the world."
- Dr. Sará King
Neuroscientist, Political and Learning Scientist, Speaker, CEO and Founder of MindHeart Collective
