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The Art of Attunement

“Attunement is a beautiful quality that helps to deepen respect for myself, others, and the world, i. e. nature, the planet - the inner and outer world.”

– Sibylle W., Psychotherapist (retired)

Here’s What Students Are Saying

“I feel as though my sensitivity and capacity for registering higher resolution ‘impressions’ has grown... whether in attuning to myself, others, various levels of the collective, or various levels from which teaching and guidance emanate.”

– Gary R., Psychotherapist, Educator, California

“I had many insights on understanding attunement and the process of achieving this, broken down in a wonderful moment-by-moment examination of what is happening on a physical, emotional, and mental awareness realm, and how they inform and form each other as this is happening.”

– Elizabeth H., Library Services, Florida

"I experienced that attunement is connecting me to the data stream. I suddenly knew things that I couldn't possibly know. I'm grateful for this experience. When I am tuned in to someone, I can trust the words or pictures that rise from within me."

– Gerold W., Meditation Guide, Switzerland

Here’s What You’ll Receive in the Art of Attunement

7 Video Teaching Modules with Thomas: Through teachings and guided practices, you’ll explore your inner processes and expand your awareness

Downloadable Audio Recordings of all Teaching Modules: Download and listen wherever you go

PDF Transcripts: You’ll receive the complete, searchable transcripts of all course material to read online or download and print

Attunement Bonus Package: Register now and you’ll also receive the audiobook recordings of attunement practices from Thomas’ new book, Attuned: Practicing Interdependence to Heal Our Trauma–and Our World.

Through 7 information-packed modules of recorded teachings, meditations, and transformative attunement practices, Thomas will lead you on an exploration of the practices and skills required to increase your capacity for being present and attuned.

You will:

• Gain a deeper understanding of the relational dynamics that connect us

• Develop new insight into how to heal the illusion of separation

• Meet the beauty and the complexity within yourself

• Illuminate your vision and see the world in a new light

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science.  Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma, with a special focus on the shared history of Israelis and Germans, and facilitated healing and dialogue around racism, oppression, colonialism, and genocide.

He is the author of the forthcoming book which will be published in September, Attuned: Practicing Interdependence to Heal Our Trauma—and Our World and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations and is currently a visiting scholar at the Wyss Institute at Harvard University.

When does the course start and finish?

The Art of Attunement is a completely self-paced online course - you have full access to all course materials immediately and you may study them at the pace that is most comfortable for you.

Will I be able to download the course materials?

Each course module includes materials which you may download and keep on your own computer (subject to our Terms of Use). These include: audio file of the teaching session; guided meditation audio; and transcript (PDF).

How long will I have access to the course?

After enrolling, you have unlimited access to the course for as long as you like - across any and all devices you own.

What is your refund policy?

If you are not satisfied with the course, you may contact us within 7 days of purchase to receive a full refund. No refunds will be granted after that time.

Frequently Asked Questions

About Thomas Hübl

Here’s What You Will Learn in the Art of Attunement 

In this all-new course from Thomas, you’ll embark on a guided exploration of the principles of attunement. On this journey, you’ll discover new perspectives about yourself and your inner processes. You’ll also develop new insights into your relationship with others and to the world around you.

In this all-new teaching from Thomas, you’ll be guided through the principles of attunement. You can watch the 7-module series at your own pace, giving you space to deeply experience, inquire into, and apply the teachings in your life.

The recordings and transcripts are yours to keep so you can return to the practices and learn more at any time as you're going through the attunement process. 

This course can benefit healers and therapists, as well as anyone seeking a deeper understanding of the relational dynamics that connect us and how we can heal the illusion of separation.

A Self-Paced Course from Thomas Hübl

The Art of Attunement

Attunement waves decorative

Attunement is the art of discovering the world.

Now open for a limited time

“Thank you, Thomas. You have made a profound difference in my life with your wisdom and encouragement.”

– Terry A.Retired Adult Educator and Bereavement Facilitator, Canada

“I have noticed how attunement expands my internal awareness; reduces my sense of isolation and loneliness; helps me to self-regulate and increases the flow of energy in my body and spirit.”

– Jane B., Movement Psychotherapist, United Kingdom

Welcome to what I believe is one of the most important subjects in our life – the way in which we relate to each other. 

The principle of attunement is at the center of everything we experience in our life. Increasing our capacity to be attuned is a fascinating and complex––yet also simple––process. 

The capacity to be dialed into each other's experience––to join each other's flow in the river of life––is powerful. It’s a capacity that transcends, integrates, and heals the separation in our world and helps to build and develop a more unified world together.

The exploration and the application of what you're going to learn are designed to increase your awareness of yourself, the relational space between you and others, and also your participation in society. 

As you go through the modules in the course, you will be guided to expand your inner experience and also increase your capacity to be curious in moments when it's not easy, and to enjoy the moments of your life that will begin to more easily flow. 

I invite you to join me on this beautiful journey to increase your capacity and your participation in this world.

~ Thomas 

A Letter from Thomas:

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If you are not 100% satisfied with the course for any reason, you may request a refund within 7 days of purchase.

The Art of Attunement

Attunement waves decorative

MODULE 1

The Process Of Attunement

Human relationships and the process of relating are complex. In this module, we will explore the practice of relating as a moment-to-moment process. Thomas guides us on how we can increase the resolution to illuminate the parts of ourselves that are not relating (even though we think we are) so we can participate more freely and effectively in life.

Topics include:

  • How personal, ancestral, and cultural history affect our experience of being related

  • The importance of integrating our history to live a fuller life

  • Exploring “presence” as a process

  • Creating innovative shared spaces to invite a new future into a more grounded world

  • The building blocks to overcome difficult moments and live a happy life

Water drops on the surface of the water forming overlapping ripples

MODULE 2

The Nervous System

Thomas refers to our body as a bio-computer, and in this module, we’ll explore the daily practices essential to nurturing our bodies, minds, and emotions so that we can live a life that is sustainable and doesn’t burn us out.

Topics include:

  • The flow of thoughts, emotions, and the body as one function

  • Creating a holistic, embodied sense

  • How trauma impairs relating and why relating heals trauma

  • Practices for feeling vitality, aliveness, and joy in our body 

  • Intimacy as an inner form of each other

Illustration of neural network firing with glowing light

MODULE 3

Co-creation

Relating is being both an antenna that receives and a transmitter that sends messages. There is a lot of information our body communicates that flies under the radar. In this module we’ll explore how we can more easily join each other’s flow, in a mutual movement, to experience greater intimacy and relatedness.

Topics include:

  • Flow as a shared process of co-creation to create something meaningful 

  • Life as movement; body perception is movement, not a thing

  • Why the unconscious is collective, not just personal

  • Expanding our inner landscape

  • PLUS a guided “conscious process” meditation to explore the three sensations: flow and openness, tension and stress, and numbness or absence

MODULE 4

Awareness

In this module we are reminded of the importance of awareness as a moment-to-moment practice. Throughout the day, we can check in with our body and notice where we feel grounded and resourced, and where we feel stressed, absent, or numb.

Topics include:

  • Becoming more aware of our inner landscape

  • The beauty of difficult emotions

  • Living in a mutual space of emotional resonance

  • The intelligence of our bodies as a direct data stream

  • Attunement as a bridge that connects the internal to the external

MODULE 5

Inspiration

Do you want to feel more inspired? Inspiration is a state of being, not just a moment. In this module we explore how a daily practice of attunement creates fertile ground where seeds can sprout, become a plant, and bear fruit.

Topics include:

  • The dynamic balance of space, energy, and structure needed to live a conscious life

  • How to ground ourselves by synchronizing our words with what our body transmits

  • Sending and receiving coherence in the nervous system

  • The art of creating mutual inspirational and innovative spaces

  • The mystical definition of wisdom

MODULE 6

Resourcing

When we are overwhelmed, we often feel that something is wrong. But overwhelm is not a mistake; our ability to dissociate is a process. With attunement, we increase our awareness to host a safe space, which invites a new or deepening of the relationship with ourselves or others.

Topics include:

  • How recurrent thought patterns contribute to being chronically stressed

  • Why the capacity to know when to reach out is a sign of strength

  • Resourcing an emergent relational life

  • Increasing our pool of knowledge

  • An awareness practice to reframe our mindset

MODULE 7

Presence

The art of attunement graces us with the ability to be present in a total and complete way. When we infuse presence into our experience, each moment of space and everything that happens becomes a deeply refreshing moment. 

Topics include: 

  • Attunement as a social, contemplative, relational art form

  • Harvesting insights from small details viewed at a higher resolution 

  • Creating an outer environment for inner development

  • Diving deeper into the mutuality of things to discover more aspects of life

  • The power to turn our world into a more abundant world

"Attunement is a social contemplation; it's a way of living, an art form. It’s how we bring our deeper, embodied, contemplative life into daily life and all the small moments that compose our entire experience."

Thomas Hübl

"The more we practice relational health and the interdependence of the individual and the collective, the more we unify the world. Communion and communication come from participating in a mutual world."

Thomas Hübl

"There is an art form to create mutual, inspirational, innovative spaces. That's not just a random byproduct. That's a competence we can develop."

Thomas Hübl

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Special Bonus: Attuned Practices Package

Register now and you’ll also receive the audio recordings of attunement practices from Thomas’ new book, Attuned: Practicing Interdependence to Heal Our Trauma––and Our World.

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Attuned is a unique guide to reconnection and coherence with self and universe, past and present. It is informed by wisdom teachings gleaned from science, philosophy, theology, and Indigenous tradition, all refracted through Thomas Hübl’s own finely honed spiritual sensibility and illuminating experiences of Reality.”

- Gabor Maté, MD, CM
Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture

Praise for attuned

Gabor Maté, MD, CM

“We are ultimately not alone or separate. Consider the idea that everything we do affects the next seven generations and realizing that we have been affected by the past seven generations. This is just one of the reasons to embrace Thomas Hubl's new book, Attuned, where he offers pragmatic ways and methods to help heal trauma in this world. We can't do it alone and it's never too late to start with this practical guide.”

- Sharon Salzberg
Author of Lovingkindness and Real Life

Sharon Salzberg

“With the eloquence of a poet and the mind of a scientist, Thomas Hübl describes his mystical approach to transformation that has helped so many. His application of attuned awareness and resonance to traumatized relational fields offers new hope for the collective healing of large, influential systems, as well as individuals, that is inspiring.”

- Richard C. Schwartz
Creator of the Internal Family Systems model of psychotherapy and adjunct faculty, Department of Psychiatry, Harvard Medical School

Richard C. Schwartz

“Thomas Hubl has authored a book that is truly indispensable for those who seek to cultivate a deep and lasting connectivity with the paradox and complexity of their inner experience in such a way that they tap into the superpowers that every human has to heal themselves, their relationships, and therefore, the world."

- Dr. Sará King
Neuroscientist, Political and Learning Scientist, Speaker, CEO and Founder of MindHeart Collective

Dr. Sará King